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It may sound contradictive but losing weight is not about dieting but about living.
I am desperately trying to make a change to my overall lifestyle-but admit that I am starting to get discouraged as I have not lost any weight?
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight.
But sometimes the number on the scale isn't the best way to measure progress. If you're losing inches, but not weight, with your diet and exercise program, you're
Ludwig Wittgenstein If you want to lose weight, then change your lifestyle. It's not that complicated
But non-exercisers of the world, take heart: yes, you can still lose weight without breaking a sweat. Diet Beats Exercise for Weight Loss. This meta-analysis looked at studies of diet only, exercise only, and diet + exercise.
I prefer to alter diet rather than exercise so I started with my diet and lowered the amount of carbs I ate
“Why Can't I Lose Weight?!” Been dieting and exercising, but haven't seen the number on the scale budge?
If you find yourself exercising but not losing weight, don’t despair. Part of the process of losing weight permanently is to adjust your diet and exercise plan as you go along, as you’re body changes and as you get ‘into it’.
Discover how sleep and weight loss are connected. Your weighing scales give you different readings and even when you know you have had a really good, motivated